Sophie's Blog


Sports Nutrition



Trustworthy advice on nutrition for sports performance and strength and conditioning can be difficult to come by. Sophie offers advice based on scientific evidence and the latest research to help you to achieve your goals in a safe and effective way.



About Your Appointment


Your initial appointment will be booked for 60 minutes and will include a full assessment of your diet and health and exploration of your goals. Based on this assessment you will be provided with tailored advice and supporting literature and your diet may be analysed with software. You will be offered ongoing support between consultations via e-mail, text or phone if needed and follow up appointments will be booked for 45 minutes.


As a record of your consultation Sophie will write you a letter detailing your appointment and the plans that have been made. This can be shared with your GP, consultant or other healthcare professionals at your discretion.


Regular Clinics held at:

Balance Performance Physiotherapy

113 Gauden Road